Tariq Atchan
I believe that physical training not only challenges the body but also the mind. It’s all about creating sustainable lifestyle habits and a positive outlook towards life. My goal is not only to motivate you but to educate you on how to move, eat, sleep and think more positively. At the end of our training, you won’t be a new person, you will just acquire the tools and skills needed to unlock what is already within you.
My Background
I have travelled around the world to develop my own philosophies on how to live the healthiest life. After working in the corporate setting for 4 years, I decided to follow my passion for creating change. I ventured into the field of health and well-being with the goal of one day becoming a life coach. I want to act as a fasciliator to assist my clients in shifting their mindset and habits as opposed to focusing purely on their weight and looks. I believe in training the mind through physical activity and the rest will follow. For this reason, I take a holistic approach to coaching. I coach my clients 1-on-1 on how to improve their exercise, sleep, diet and thought patterns through a variety of unique training protocols. I will assess all aspects of your life that I believe will impede you on reaching your goals and as a result, help you manifest the future you want.
